"I look fat." "I feel fat." "I am fat." How many times have those sayings left your lips? I am sure more than you may even realize. I know that I have said all three at some point, more times than I would care to admit. I have personally been … [Read more...]

Especially during the holidays, it’s tempting to want to indulge in comfort food rather than your same old boring salad. However, adding new ingredients or changing the way you prepare your existing ingredients can spice up your salads and make them … [Read more...]

We have heard for years, time and time again how water is so important and that we are not drinking enough of it. But do many of us listen? I doubt it. With all those delicious other options of soda, and juices and even a yummy caramel macchiato, who … [Read more...]

  The pursuit of happiness. So many of us have embarked on the journey, but how many of us actually feel that we’ve arrived? If arriving at pure happiness feels like a never-ending battle, consider asking yourself why. Are your thoughts … [Read more...]

My love for experimenting with smoothie recipes started at a young age. If it’s any indication, I purchased my first Vitamix 19 years ago! The beauty of smoothies is that with countless options for ingredients, you can continue to experiment until … [Read more...]