My name is Erin (don’t you just love the name?), and I am so excited to be a My Thirty Spot contributor. Thank you so much for having me, Erin! We’re going to be talking health today, ladies. As a new (ish) mother, I … [Read more...]
101 Easy & Fun Ways to Burn 100 Calories – Printable
Health
The fourth of July weekend means you might have some regrets of all the things you ended up eating at the BBQ or party that you didn't intend to. And besides, the weekend has just begun, who knows what else it will bring with lots of delicious … [Read more...]
Know Thy Heart – 25 Heart Healthy Foods & How to Prevent Heart Disease in Women
Health
How well would you say you know your heart? I am not speaking philosophically, rather very literally. As 30-somethings, how well do we know our hearts and the state of our heart health? Heart Disease in Women is a very … [Read more...]
What Serving Sizes Really Look Like
Health
Buzzfeed put this video together and it is a realistic view of what serving sizes really are. I know for a fact that when I enjoy some delicious Doritos, what I think I consume and what I really consume are a little different. 11 chips go down so … [Read more...]
Women in their 30s & their Decisions for Double Mastectomy
Health
As I'm sure you have all heard Angelina Jolie announced through an essay in the New York Times that she had a double mastectomy and reconstructive surgery over the last few months. This was something that no one knew about even though she went … [Read more...]
Live Longer by Drinking Wine!
Health
I now have an excuse to use my new Starbucks cup that will hold a whole bottle of wine. It will help me live longer! A study that was released recently show that when more than 1,800 adults drank a moderate amount of alcohol-up to one daily … [Read more...]
The Vitamins I Take Daily & Why
Health
There are so many vitamins and supplements out there to take everyday, how do you know where to start? I am always curious to know what other girls take and why. So I decided to share what I take on a daily basis and what it does for my health. I … [Read more...]
Feel The Burn In 10 Minutes
Health
Feel The Burn in 10 Minutes – An infographic by the team at QuickQuid … [Read more...]
12 Things Happy People Do Differently
Health
Sometimes we just need a quick reminder. I think as women, sometimes we forget to make ourselves happy because we are so worried about everyone else. Write these down and remember them. #12 stands out for me because of my weight loss journey over … [Read more...]
National Wear Red Day – Fighting Women’s Heart Disease
Health
It’s National Wear Red Day, making the 10th year of the American Heart Association’s Go Red for Women campaign, dedicated to raising awareness of heart disease’s devastating impact on women. national wear red day by mythirtyspot featuring leather … [Read more...]
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