Buzzfeed put this video together and it is a realistic view of what serving sizes really are. I know for a fact that when I enjoy some delicious Doritos, what I think I consume and what I really consume are a little different. 11 chips go down so … [Read more...]
Women in their 30s & their Decisions for Double Mastectomy
Health
As I'm sure you have all heard Angelina Jolie announced through an essay in the New York Times that she had a double mastectomy and reconstructive surgery over the last few months. This was something that no one knew about even though she went … [Read more...]
Live Longer by Drinking Wine!
Health
I now have an excuse to use my new Starbucks cup that will hold a whole bottle of wine. It will help me live longer! A study that was released recently show that when more than 1,800 adults drank a moderate amount of alcohol-up to one daily … [Read more...]
The Vitamins I Take Daily & Why
Health
There are so many vitamins and supplements out there to take everyday, how do you know where to start? I am always curious to know what other girls take and why. So I decided to share what I take on a daily basis and what it does for my health. I … [Read more...]
Feel The Burn In 10 Minutes
Health
Feel The Burn in 10 Minutes – An infographic by the team at QuickQuid … [Read more...]
12 Things Happy People Do Differently
Health
Sometimes we just need a quick reminder. I think as women, sometimes we forget to make ourselves happy because we are so worried about everyone else. Write these down and remember them. #12 stands out for me because of my weight loss journey over … [Read more...]
National Wear Red Day – Fighting Women’s Heart Disease
Health
It’s National Wear Red Day, making the 10th year of the American Heart Association’s Go Red for Women campaign, dedicated to raising awareness of heart disease’s devastating impact on women. national wear red day by mythirtyspot featuring leather … [Read more...]
12 of the Highest Calorie Halloween Candy
Health
Halloween is here! Which means that we will be raiding our kids Halloween bag when they are not looking, or stealing a few treats that we bought to hand out to the kids. You may or may not want to know these stats about calories, because I know the … [Read more...]
Pink Shares How She Lost 55 Pounds of Baby Weight
Health
One of my best friends in the whole world just had the most beautiful little girl I have ever seen. Of course I am more than happy for her. But, it's time to get back to reality and plan some all girl trips that include things that are not … [Read more...]
Thinking of Getting Pregnant? 17 Things To Do To Get Ready For Pregnancy
Health
Whoa, what is up with this doll? It was too hilarious not to share! Lol! I have written about some of the things that I need to do before I get pregnant. I am taking my Prenatal vitamins, dieting and exercising and I have made an appointment … [Read more...]
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