You’ve lost the weight and you look great. You’re reaping all of the rewards for your hard work – a new wardrobe, an improved social life, more physical activity. So the hard part is over, right? Think again! Unfortunately for … [Read more...]
5 Things That Everyone Should Know About Protein Powder
Health
Visit any gym, and you will hear guys talking about protein shakes they drink after their workout. Bars, powders, and other supplements have become embedded into the workout culture. Created by a combination of various ingredients, from soy to whey … [Read more...]
When You’ve Lost Your Sexual Desire, But There’s Hope
Health
This post is sponsored by Valeant. Lots of different scenarios come to mind when it comes to women’s sexual health. Just to name a few this includes: annual gynecologist appointments, examining our bodies for anything abnormal, following … [Read more...]
Top 6 Homemade Drinks to Lose Weight Fast (Detox)
Health
When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss … [Read more...]
Wear White All Year Long Without Fear of Heavy Flow
Health
This is a sponsored post from Change the Cycle. All opinions are my own. Menstruation. Something that most all women have to deal with since we were in our early teens (or younger.) So many names for our monthly event; The curse, Aunt Flo, period, … [Read more...]
Feeling Tired All the Time? Might Be An Easy Fix
Health
I have noticed over the last few months, I have felt a lot more tired than usual. It is not just me. I have talked to a lot of my girlfriends who also feel the switch of being exhausted throughout the day, even if they get enough sleep. We all know … [Read more...]
Baking Soda Detox Bath for Your Skin and Body
Health
The wonders of baking soda. There are so many ways to use the stuff, from baking to health and beauty uses. I had never heard of using baking soda as a detox bath, but it makes sense. I have always just used Epsom salt, but the powers of baking soda … [Read more...]
What is the Ketogenic Diet and 5 Ways It Can Benefit Your Health
Health
The keto diet has been causing a bit of a buzz lately. And that’s no surprise - it comes with health benefits that pack a serious punch. But most folks misunderstand what the ketogenic diet is all about or get it confused with other popular … [Read more...]
Why I Wear White – July is Fibroid Awareness Month
Health
This is a sponsored post from Change the Cycle. All opinions are my own. If you're one of the 20-80% of women who deal with fibroids, then you are all too familiar with the pain, cramping and heavy bleeding that comes with it. Other side effects … [Read more...]
10 Foods to Avoid Belly Bloat
Health
Salt Obviously. Salt shaker, processed foods and salt based seasoning. Water is attracted to sodium, so when you take in higher than usual amounts, you’ll temporarily retain more fluid which contributes to the bloat … [Read more...]
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