This list has so many foods that can keep you healthy and looking good. I was surprised by some, and had never heard of others. Good motivation to stay on my diet (avoid these 4 diet mistakes) and stay healthy for years to come. 1. Apples: Protects … [Read more...]
How To Do a Self Breast Exam – Most Important For Us 30s
Health
I have been thinking so much about Guiliana Rancic and the article I wrote about her newly discovered breast cancer. I can't get over the fact that she is 36. I have also heard from many of you who have had a Sister, Aunt, Mother, Grandmother or … [Read more...]
Starting My Weight Loss Journey – Day 1
Health
Today is the beginning of a new relationship. I am super excited for this new endeavor but also a little nervous. You never know which way it can turn out, and it can definitely have its ups and downs. I have decided to join Weight Watchers. I was … [Read more...]
Guest Blogger: Remembering Our Babies – Story of Miscarriage and Stillbirth
Health
Did You Know? According to a 2004 National Vital Statistics Report issued by the Centers for Disease Control and Prevention (CDC), in 2000, 15.6% or 1,003,000 of the 6,401,000 pregnancies in the United States ended in either a miscarriage or … [Read more...]
Oliva Munn: October Shape Magazine – Talks Diet and Health
Health
Olivia Munn, 31, is on the cover of Shape magazine for its October 2011 issue. The gorgeous actress shares about her weight loss (new science-backed research), healthy eating habits and dealing with breast cancer in her family. As we all know … [Read more...]
28 Wonderful Personal Care Uses of Baking Soda
Health
Hair Care Squeaky clean hair: Add a teaspoon of baking soda to your usual shampoo bottle to help remove buildup from conditioners, mousses, and sprays, and to improve manageability. Dry shampoo: For oily hair. Sprinkle on your hair and comb … [Read more...]
Is Your Family Really Saving Money Eating Fast Food?
Health
Dr. Oz One Minute Tips To Extend Your Life
Health
I love Dr. Oz. I wish he could be my personal doctor. It is truly sad that he is one in a million. Finding a good Doctor is like a diamond in the rough. This article was written by him, and he isn't afraid to talk about the sensitive issues … [Read more...]
20 second Fitness – Day 1
Health
I hate working out. I don't know what has changed in my 30s compared to my 20s. When I was younger I was all about working out. I would work out for hours, in fact, I would work out twice a day. Before work and after work. Maybe I … [Read more...]
10 Foods For Keeping Your Skin Youthful
Health
I am all about staying young looking. I use all the products, but I know that there is more to it and the best way to have beautiful young-looking skin is from the inside out. It helps with acne, smooth skin and age spots. Here are 10 foods and … [Read more...]
- « Previous Page
- 1
- …
- 30
- 31
- 32
- 33
- 34
- …
- 39
- Next Page »
