I have officially found my new favorite weight watchers recipe. I really cannot express to you how much I am in love with this recipe. It does not taste like it is diet (avoid these 4 diet mistakes) friendly. It really tastes like a recipe … [Read more...]
Diet Friendly Mac and Cheese Recipe
Health
I was really craving some comfort food last night with all of the new chill in the air. What is more comforting than homemade mac and cheese. I would love to have some real mac and cheese, but that doesn't really fit into my diet (eat this, NOT … [Read more...]
Weight Watchers: Week 2
Health
Here is my weight watchers report of the end of week 2. Technically today is the beginning of week 3, but I am a little behind on posts, so here we go. I am happy to report that I have neither gained or lost weight. Why does that make me happy? Well, … [Read more...]
Weight Watchers: Week 1
Health
Weight Watchers week one. Some of you may know that I went on vacation on my week one. I decided to start the week of vacation so I could have some control of the calories I was going to consume. I was happy to report that in only about 4 days … [Read more...]
List of 44 Foods That Heal
Health
This list has so many foods that can keep you healthy and looking good. I was surprised by some, and had never heard of others. Good motivation to stay on my diet (avoid these 4 diet mistakes) and stay healthy for years to come. 1. Apples: Protects … [Read more...]
How To Do a Self Breast Exam – Most Important For Us 30s
Health
I have been thinking so much about Guiliana Rancic and the article I wrote about her newly discovered breast cancer. I can't get over the fact that she is 36. I have also heard from many of you who have had a Sister, Aunt, Mother, Grandmother or … [Read more...]
Starting My Weight Loss Journey – Day 1
Health
Today is the beginning of a new relationship. I am super excited for this new endeavor but also a little nervous. You never know which way it can turn out, and it can definitely have its ups and downs. I have decided to join Weight Watchers. I was … [Read more...]
Guest Blogger: Remembering Our Babies – Story of Miscarriage and Stillbirth
Health
Did You Know? According to a 2004 National Vital Statistics Report issued by the Centers for Disease Control and Prevention (CDC), in 2000, 15.6% or 1,003,000 of the 6,401,000 pregnancies in the United States ended in either a miscarriage or … [Read more...]
Oliva Munn: October Shape Magazine – Talks Diet and Health
Health
Olivia Munn, 31, is on the cover of Shape magazine for its October 2011 issue. The gorgeous actress shares about her weight loss (new science-backed research), healthy eating habits and dealing with breast cancer in her family. As we all know … [Read more...]
28 Wonderful Personal Care Uses of Baking Soda
Health
Hair Care Squeaky clean hair: Add a teaspoon of baking soda to your usual shampoo bottle to help remove buildup from conditioners, mousses, and sprays, and to improve manageability. Dry shampoo: For oily hair. Sprinkle on your hair and comb … [Read more...]
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