Drinking water is the utmost importance when it comes to staying young, keeping your skin clear, feeling healthy and staying slim, or trying to lose weight (read the latest groundbreaking research). With the summer upon us, we need to get … [Read more...]

  There have been times where we all have been guilty of binge eating. Usually while on a diet (avoid these 4 diet mistakes) and trying your hardest to resit. But sometimes, you are tempted with a delicious dessert, or salty snack, or going out … [Read more...]

Diabetes can be a scary thought. Especially if actions in your life contributes to this disease. Here are a couple of ways to prevent it. It is not on the list, but diet (avoid these 4 diet mistakes) and exercise are a given. It is always important … [Read more...]

  Have you tried every diet out there? From crash diets (eat this, NOT this), to counting calories, and in our 20's counting fat grams? Have you done some programs, but not others because it's hard to shell out that kind of cash when you know you … [Read more...]