Need your morning Joe? Can't live without it? Turn into a total Bitch when you can't get it? Well you might be doing yourself a favor by drinking it if you are trying to watch your waistline. A study at Vanderbilt University in Nashville found that … [Read more...]
Sunday Brunch: Strawberry Banana Smoothie
Health
Welcome to July everyone! Since we are all experiencing the excessive heat warning this week, I didn't want to put up another heavy Sunday brunch recipe. Who wants to eat that kind of meal, let alone make it. I decided to put up a smoothie recipe … [Read more...]
Could Yogurt Cure Your Daily Exhaustion?
Health
Sometimes I am tired, and sometimes I'm really tired for no good reason. I have written a couple of other articles on the subject because I am so much more tired than I was even a few years ago, and I want to know why. Is it because I am … [Read more...]
Summer Slimming Secrets to Whittle Your Middle
Health
In the last issue of US Weekly they did an article on “Foods That Whittle Your Middle.” I came across the magazine and wanted to share the tips of … [Read more...]
In the Oven Dried Strawberries – Healthy Snack
Health
This is suppose to be a fab treat. I had a some left over strawberries from my Fruit Fat Flush from last week. They are just dried in the over for a few hours and suppose to taste like candy and be super healthy. A nice alternative healthy snack that … [Read more...]
My Three-Day Fruit Fat Flush Experience – Day 3
Health
Day 3. Headache gone. That's all I care about. However, I have to admit to you all that I did have a small cup of coffee in the morning. I couldn't help it. I am not that type of girl who "has to have her coffee, or else she will claw your eyes out … [Read more...]
My Three-Day Fruit Fat Flush Experience – Day 2
Health
Day 2 was a rough one. You wouldn't think so because I am still eating, and just good food. I had a headache that started around noon and was a rough one. I guess I am addicted to caffeine more than I knew. This headache picked me up and threw me … [Read more...]
My Three-Day Fruit Fat Flush Experience – Day 1
Health
I decided to try the Jay Robb three day fat flush diet (avoid these 4 diet mistakes). It seemed like a perfect time after the Easter feast yesterday. We were going to do some Easter baskets, but at the last minute decided not to, and … [Read more...]
Alison Sweeny Reveals Her Daily Diet and Shares Her Struggles With Weight – Shape Magazine
Health
I like Alison Sweeny, 35, and I thought they made a good choice at making her the host of 'Biggest Loser.' I liked that fact that I knew she had some weight issues and was able to conquer them successfully. Alison covers the April issue of Shape … [Read more...]
Earl Gray Tea and How It Can Help You Lose Weight
Health
Are you a tea drinker? Then I have some good news for you, as long as you are willing to drink it without added sugar that is. New research from Italian university showed that the citrus extract that gives Earl gray its flavor, could help you to … [Read more...]
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