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When Girl Meets 30

Exploring Traditional Asian Relax Remedies: From Acupuncture to Kratom Powder

Health

January 23, 2023 By Erin Kennedy Leave a Comment

Asian relax remedies, also known as traditional Asian medicine, have been used for centuries to promote relaxation and overall well-being. From acupuncture and cupping to herbal medicine and meditation, there are a variety of practices and remedies … [Read more...]

5 Tips to Avoid Winter Nose Problems

Health

January 23, 2023 By Erin Kennedy Leave a Comment

Winter can be a difficult season for noses, with the cold, dry air wreaking havoc on our sinuses and skin. But there are a few simple steps you can take to protect your nose from common problems this winter. In this blog post, we’ll discuss 5 tips to … [Read more...]

Why Hearing Loss Is Worth Taking More Seriously

Health

January 19, 2023 By Erin Kennedy Leave a Comment

Hearing loss is one of the most common forms of disability around and is likely to affect many of us, especially as we get older. While age-related hearing loss is the most common type, there are other risk factors to be mindful of, such as spending … [Read more...]

4 Tips For Slowing Down the Risk of Age-Related Hearing Loss

Health

January 18, 2023 By Erin Kennedy Leave a Comment

While age-related hearing loss is common, it’s so important to watch for the signs of hearing loss. Why? While preventative health is so important, you can still tackle issues as they come, and hearing loss is one of them. So, here is everything you … [Read more...]

A Quick Guide to Creating Healthy Habits for Improved Health and Fitness

Health

January 18, 2023 By Erin Kennedy Leave a Comment

Creating healthy habits is one of the most important things you can do to improve your health and fitness. Eating healthy foods, exercising regularly, and taking time for yourself are all essential components to a healthier lifestyle. This guide will … [Read more...]

How to Find a Covid Test FAST in Miami

Health

January 13, 2023 By Erin Kennedy Leave a Comment

It's been three years since the COVID-19 pandemic started, however, the virus doesn't seem to have lost its ground. The latest statistics show an increase in COVID-19 cases over states and a bump in mortal cases. As the season for winter holiday … [Read more...]

9 Positive Changes You Can Make For Your Health Right Now

Health

January 9, 2023 By Erin Kennedy Leave a Comment

When we think of implementing healthy changes to our life, we tend to think of implementing habits that will last some time. If you hope to get to a health weight, for example, you will plan to eat a little less each day and exercise more. A little … [Read more...]

Why You Keep Sleeping Through Your Alarm

Health

December 15, 2022 By Erin Kennedy Leave a Comment

Sleeping through your alarm is not a good habit to get into. It could result in you missing appointments or even losing your job. Whether you’re hitting the snooze button or failing to hear your alarm, it’s important that you find a quick solution. … [Read more...]

Why A ‘Yearly Renewal’ Could Be Great For Your Health

Health

December 14, 2022 By Erin Kennedy Leave a Comment

Now that the new year is almost here, many people are thinking about what to change for 2023, and how to unlock the best of themselves. 2020, 2021 and 2022 have all been quite strange years in terms of the events going on in the news and at home, so … [Read more...]

Life After 30: 10 Tips To Help You Achieve Optimal Health

Health

December 12, 2022 By Erin Kennedy Leave a Comment

Life after thirty is daunting for many people. You may have already begun to notice some changes in your body, like a slower metabolism or the beginning of fine lines and wrinkles. Unfortunately, if you don't change your lifestyle, these effects will … [Read more...]

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