Diet plateaus are so frustrating. I can't think of anything worse than depriving yourself and working your tail off at the gym to see the scale not budge day after day. When this happens to me, it makes me want to just give up and eat everything in … [Read more...]
What to Eat to Fight Depression
Health
Depression can make simple tasks feel difficult or impossible, including eating nutritious food. You crave junk food when you feel upset or stressed, and when those feelings are amplified by depression, all you want is comfort food. Unfortunately, … [Read more...]
5 Tips on How Yoga Helps You Stay Healthy
Health
Have you been looking for reasons to try out yoga? Check out this list of the top 5 tips on how yoga helps you stay healthy. But first, let's roll out the mat. 1. Increases muscle strength Yoga is a good way to increase the strength of your … [Read more...]
Top 6 Diet Tips for Working Mommy
Health
Becoming a mom may require you not only to change the usual activities in your list but also to become healthier. You are no longer thinking only about yourself. There is a bigger picture that you need to consider. One of which is the fact that you … [Read more...]
Have the Flu Or Trying to Avoid? This Herb is the Natural Antibiotic
Health
This year with the flu man. I thought by being in Phoenix, we would be somehow a little more protected because it is warmer? And we are breaking records with how warm it has been for 2018 already? Well guess what? We are right up there with the … [Read more...]
Before/After Pics From My First CoolSculpting Treatment
Health
This post is in partnership with CoolSculpting. All opinions are my own. It’s been four weeks since my first CoolSculpting appointment at Bodify and I’m back to have my second fat freezing treatment for my double chin. It’s important to know … [Read more...]
CoolSculpting Treatment #1: What to Expect
Health
This is a sponsored post from CoolSculpting. All opinions are my own. The anticipation of my first CoolSculpting treatment appointment was full of excitement and yet a little bit of nervousness of the unknown. Melissa and Jessica, the owners of … [Read more...]
Jillian Michaels’ Detox Water
Health
New year, and new resolutions. Want to get rid of that bloat and detox all your holiday fare? Try this detox from Jillian Michaels. This is not an eating detox, this detox drink is just an addition to your healthy diet (avoid these 4 diet … [Read more...]
10 Hangover Cures
Health
It is wonderful holiday week. But with all those celebrations, can come a little not so friendly morning. Here are some ways to help cure that hangover and get you ready for more drinking that night?! Or, at least start to feel a little better if you … [Read more...]
How Totála Cellular Gave Me the Energy I Desperately Needed
Health
This is a sponsored post from Totála Cellular. All opinions are my own. I have been tired for quite awhile. My daily exhaustion just did not want to seem to quit. All day, everyday. I was drained and constantly exhausted. Yes, I am a mom. Yes, I … [Read more...]
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