I may not have any personal experience with Alzheimer's in my family, but I am familiar with the heartbreak of having a family member start to go down that path. My grandmother turned 100-years-old this past March and over the last year or so, her … [Read more...]
The Real Dangers of a Pedicure
Health
With it being the beginning of summer (almost,) many of us are on our way to get pedicures to get our feet and toes looking nice for those summer sandals and flip flops. However, there is a lot you need to know about some of these nail salons before … [Read more...]
Stopping Bladder Leaks in a Revolutionary Way with Lady Patch
Health
Bladder leaks. So is it just me, or do these things just happen to all of us women as we get older? I'm only in my mid-30s, and even before I had a baby, I was having bladder leaks. While I was pregnant, it was a real mess. Literally. I had the worst … [Read more...]
The Most Amazing Anti-Aging Food for Youthful Appearance
Health
Are constant stress and comfort food getting at your immune system and slender body? You cannot even start to imagine the chaos they are already wreaking on your complexion. Fast food, lack of sleep, and insufficient physical exercise seem to be … [Read more...]
Getting My Veggies In with Smoothie King’s New Veggie Blend Smoothies
Health
I love smoothies. I ate a smoothie almost every single day of the last two months of my pregnancy. I made one every night for dinner to sneak in some veggies, extra protein and because I had the worst acid reflux, that I couldn't have solid food … [Read more...]
Panic Attacks – 8 Ways to Stop and Prevent Them
Health
I had my first panic attack two weeks after my 30th birthday. I fell asleep on the couch and woke up suddenly and my heart was beating out of my chest. I also couldn't breathe very well and my mind was racing. I had never experienced that feeling … [Read more...]
Getting a Full Night’s Rest with Breathe Right
Health
I participated in an Influencer Activation on behalf of TapInfluence for Breathe Right® nasal strips. I received product samples to facilitate my review as well as compensation to thank me for my participation. I have a confession. I can admit it. … [Read more...]
9 Simple Solutions to Staying Healthy While Working 9 to 5
Health
As someone who has worked many 9 to 5 jobs, I was always searching for the answer to maintaining a healthy lifestyle while balancing the demands of my job. After sitting all day, I would often leave the office not only feeling mentally drained, but … [Read more...]
Ways to Feel Intimate Again after Baby
Health
Intimacy after having a baby can get a bit tricky. Your body has changed, your hormones are out of whack and not to mention that you have a little one to care for and has been taking a lot of your time, attention and not to mention any sleep you … [Read more...]
12 Signs of a Sluggish Thyroid
Health
Have you ever thought to yourself that you might have a sluggish thyroid? I have. I think we all have. Especially when trying to lose weight (read the latest groundbreaking research), I am sure thoughts have run through your mind when you are … [Read more...]
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