Have you ever thought to yourself that you might have a sluggish thyroid? I have. I think we all have. Especially when trying to lose weight (read the latest groundbreaking research), I am sure thoughts have run through your mind when you are … [Read more...]

Holidays and unhealthy eating sometimes go hand-in-hand, but it doesn’t have to be this way. You can maintain your health goals throughout the silly season just by being wiser about the foods you eat. Here are some healthy food ideas that don’t put … [Read more...]

Let's be honest. We have all had to break out the lube every once in awhile to help make things go a little more smoothly. Sometimes as women, our bodies may not cooperate with what we want at that moment. May it be from hormones, a medical issue, or … [Read more...]

I wrote this post as part of my participation in a blog tour on behalf of Johnson & Johnson Consumer Inc. McNeil Consumer Healthcare Division, the makers of SUDAFED®. I received compensation to thank me for taking the time to participate. … [Read more...]

Sometimes you can't help it, you plan and plan and maybe even try to plan your days around your vacay with no avail. It is getting towards the end of summer and we are all (hopefully) trying to plan a last minute vacation before we start the fall. I … [Read more...]

I am a huge advocate for sunscreen. If you've been a reader of mine, you know that it is my #1 anti-aging and beauty tip. I wear sunscreen anytime I go outdoors for anything. Even to just check the mail. I will wear sunscreen, even if I skip wearing … [Read more...]