Despite years of medical advancements, the American Cancer Society reports that 1,437,180 new cancer diagnoses were issued in 2008 — affecting anything from breast or prostate to the brain.While early detection is key to surviving, Harvard Men’s … [Read more...]
Ten of the Most Cancer Causing Foods
Health
1. Genetically-Modified Organisms (GMOs) It goes without saying that GMOs have no legitimate place in any cancer-free diet (avoid these 4 diet mistakes), especially now that both GMOs and the chemicals used to grow them have been shown to cause … [Read more...]
Bob Harper Shares the Five Most Important Tips to Slim Down for Summer
Health
Bob Harper from Biggest Loser has been helping people lose weight (read the latest groundbreaking research) for years, and has been super successful at it. Here are 5 tips that he thinks are the most important to slim down for summer. 1. … [Read more...]
Got the Winter Blues? 5 Ways to Survive and Thrive!
Health
The winter blues are no joke! I recently spent a year living in beautiful Burlington, Vermont. The first time that I visited Burlington was in July 2012. It was heaven on earth – the sunsets, lake, fresh air, sunshine, and hiking trails made it the … [Read more...]
How Our Emotions Lead to Overeating and Weight Gain: Interview with Filomena Iorio-Tasoluk
Health
Before/After I had the pleasure of interviewing stress management coach, Filomena Iorio-Tasoluk, www.bounce-life.com, on how our emotions lead to overeating and weight gain. If you struggle with stress eating, you won't want to miss … [Read more...]
7 Ways to Make 2014 Your Healthiest Year Yet
Health
Happy New Year! Here are 7 fabulous ways to make this year your best! 1. Schedule your annual and semi-annual appointments. Whether it’s the gyno, eye doctor, or dentist, make it a point to schedule your upcoming visits. At the very … [Read more...]
Let’s Include #FightFatTalk to Our New Years Resolution’s
Health
"I look fat." "I feel fat." "I am fat." How many times have those sayings left your lips? I am sure more than you may even realize. I know that I have said all three at some point, more times than I would care to admit. I have personally been … [Read more...]
8 Healthy Yet Delicious Ways to Makeover Your Dull Salad
Health
Especially during the holidays, it’s tempting to want to indulge in comfort food rather than your same old boring salad. However, adding new ingredients or changing the way you prepare your existing ingredients can spice up your salads and make them … [Read more...]
5 Ways to Stress Less During the Holidays
Health
With the hustle and bustle of the holiday season, do you notice that you’re feeling a little more stressed than usual? If so, you’re not alone since the holidays can be one of the most stressful times of year. Here’s 5 ways to stress less this … [Read more...]
Look Ten Years Younger by Drinking Water – One Woman’s Story with Before & After
Health
We have heard for years, time and time again how water is so important and that we are not drinking enough of it. But do many of us listen? I doubt it. With all those delicious other options of soda, and juices and even a yummy caramel macchiato, who … [Read more...]
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