Despite years of medical advancements, the American Cancer Society reports that 1,437,180 new cancer diagnoses were issued in 2008 — affecting anything from breast or prostate to the brain.While early detection is key to surviving, Harvard Men’s … [Read more...]

Bob Harper from Biggest Loser has been helping people lose weight (read the latest groundbreaking research) for years, and has been super successful at it. Here are 5 tips that he thinks are the most important to slim down for summer. 1. … [Read more...]

The winter blues are no joke! I recently spent a year living in beautiful Burlington, Vermont. The first time that I visited Burlington was in July 2012. It was heaven on earth – the sunsets, lake, fresh air, sunshine, and hiking trails made it the … [Read more...]

  Happy New Year! Here are 7 fabulous ways to make this year your best! 1. Schedule your annual and semi-annual appointments. Whether it’s the gyno, eye doctor, or dentist, make it a point to schedule your upcoming visits. At the very … [Read more...]

"I look fat." "I feel fat." "I am fat." How many times have those sayings left your lips? I am sure more than you may even realize. I know that I have said all three at some point, more times than I would care to admit. I have personally been … [Read more...]