We are in our 30s and that is the new 20s, and I think we are pretty good at looking that age if we are careful and take care of ourselves. Lower Your Stress We are women. There is a lot that can stress us out. Family, job, finances, etc, etc. … [Read more...]
Staying Healthy and Getting My Calcium with Viactiv #BeActive
Health
Are you taking care of yourself? I mean really taking care of yourself and well-being? Once we are in our 30s, it is so easy to worry about what is going on with everyone else and being the caretaker. But we easily forget ourselves. We need to … [Read more...]
Foods That Can Prevent Skin Cancer
Health
Many of us have not been to the dermatologist since our 20s, but it is most important for us 30s to get into that doctor and get a full body check. Especially since most of us spent a lot of time in the sun and tanning beds. Since my Skin Cancer … [Read more...]
4 Day Jump Start Diet and Sassy Water Recipe
Health
Is getting back on the diet (eat this, NOT this) band wagon on your resolution list this year? It is for me. Prevention.com has a flat belly diet (avoid these mistakes) that begins with a 4 day jump start, and the main staple is a Sassy Water … [Read more...]
7 Weight Loss Secrets – Changes You Can Make In One Minute
Health
There are some tricks of the trade for staying slim for some women. Why do they keep it a secret you ask? I am not sure, but I wanted to find out what I'm missing. Are there some tips that can help my weight loss (new science-backed research) … [Read more...]
Overnight Honey-Almond Cinnamon Yogurt Oatmeal
Health
It's the holiday season, and with that comes a lot of goodies and treats. More than likely they are calorie-ridden. Even though it is the month of lots of sweet treats and meals with family, that doesn't mean I want to gain the usual holiday … [Read more...]
F3 Foods Get Fit Program & My Weight Loss Results
Health
Let me first start off by saying that I had no idea what to expect with a food delivery service. I didn't know if they would taste good, or if they were really "healthy." I had a friend try another food delivery service, but it was all packaged food … [Read more...]
My Journey to Find a Natural (aluminum-free) Deodorant that Actually Works – 8 Brands
Health
I have been on a journey this year. A long journey but an important one. Sometimes even a stinky journey. I have been on the search for a natural deodorant, but one that works. I have tried many different kinds this year. Much to the dismay of my … [Read more...]
Challenging You to #V8VegOut with Me & Celebrate Veggies
Health
This post is brought to you by V8, but all opinions and content is my own. Veggies! I love them. I love all of them, and actively look for new recipes to enjoy my faves. However, my husband is not such a fan of them as I am. So, I have come up … [Read more...]
Want to Get Pregnant? – These 9 Tips May Help
Health
Getting pregnant. Well I am 35-years-old and the clock is ticking so-to-speak. My 98-year-old grandmother states that there is no time like the present and it needs to be done before time runs out. Granted, she had her last baby at 35, so I feel that … [Read more...]
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