I am so diligent about sunscreen. I apply it on my face, neck, chest and hands every time I venture outside. Granted, I live in Phoenix, so the sun is always shining and that is a good reminder that I need to slather up. Well, for someone that is … [Read more...]

  My name is Erin (don’t you just love the name?), and I am so excited to be a My Thirty Spot contributor. Thank you so much for having me, Erin!   We’re going to be talking health today, ladies.   As a new (ish) mother, I … [Read more...]

    How well would you say you know your heart? I am not speaking philosophically, rather very literally. As 30-somethings, how well do we know our hearts and the state of our heart health?   Heart Disease in Women is a very … [Read more...]

Buzzfeed put this video together and it is a realistic view of what serving sizes really are. I know for a fact that when I enjoy some delicious Doritos, what I think I consume and what I really consume are a little different. 11 chips go down so … [Read more...]

I now have an excuse to use my new Starbucks cup that will hold a whole bottle of wine. It will help me live longer! A study that was released recently show that when more than 1,800 adults drank a moderate amount of alcohol-up to one daily … [Read more...]

There are so many vitamins and supplements out there to take everyday, how do you know where to start? I am always curious to know what other girls take and why. So I decided to share what I take on a daily basis and what it does for my health. I … [Read more...]