Olympian Worthy Post-Workout Shake – Lolo Jones
Health
I couldn't get enough of the Olympics this year. I found them so entertaining and I couldn't stop watching all of the events and how people can get their bodies to be so strong, fierce and do some amazing things. I don't know why this year was any … [Read more...]
Caffeine Proven to Boost Weight Loss
Health
Need your morning Joe? Can't live without it? Turn into a total Bitch when you can't get it? Well you might be doing yourself a favor by drinking it if you are trying to watch your waistline. A study at Vanderbilt University in Nashville found that … [Read more...]
Sunday Brunch: Strawberry Banana Smoothie
Health
Welcome to July everyone! Since we are all experiencing the excessive heat warning this week, I didn't want to put up another heavy Sunday brunch recipe. Who wants to eat that kind of meal, let alone make it. I decided to put up a smoothie recipe … [Read more...]
Could Yogurt Cure Your Daily Exhaustion?
Health
Sometimes I am tired, and sometimes I'm really tired for no good reason. I have written a couple of other articles on the subject because I am so much more tired than I was even a few years ago, and I want to know why. Is it because I am … [Read more...]
Summer Slimming Secrets to Whittle Your Middle
Health
In the last issue of US Weekly they did an article on “Foods That Whittle Your Middle.” I came across the magazine and wanted to share the tips of … [Read more...]
In the Oven Dried Strawberries – Healthy Snack
Health
This is suppose to be a fab treat. I had a some left over strawberries from my Fruit Fat Flush from last week. They are just dried in the over for a few hours and suppose to taste like candy and be super healthy. A nice alternative healthy snack that … [Read more...]
My Three-Day Fruit Fat Flush Experience – Day 3
Health
Day 3. Headache gone. That's all I care about. However, I have to admit to you all that I did have a small cup of coffee in the morning. I couldn't help it. I am not that type of girl who "has to have her coffee, or else she will claw your eyes out … [Read more...]
My Three-Day Fruit Fat Flush Experience – Day 2
Health
Day 2 was a rough one. You wouldn't think so because I am still eating, and just good food. I had a headache that started around noon and was a rough one. I guess I am addicted to caffeine more than I knew. This headache picked me up and threw me … [Read more...]
My Three-Day Fruit Fat Flush Experience – Day 1
Health
I decided to try the Jay Robb three day fat flush diet (avoid these 4 diet mistakes). It seemed like a perfect time after the Easter feast yesterday. We were going to do some Easter baskets, but at the last minute decided not to, and … [Read more...]
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