Feel The Burn in 10 Minutes – An infographic by the team at QuickQuid … [Read more...]
12 Things Happy People Do Differently
Health
Sometimes we just need a quick reminder. I think as women, sometimes we forget to make ourselves happy because we are so worried about everyone else. Write these down and remember them. #12 stands out for me because of my weight loss journey over … [Read more...]
National Wear Red Day – Fighting Women’s Heart Disease
Health
It’s National Wear Red Day, making the 10th year of the American Heart Association’s Go Red for Women campaign, dedicated to raising awareness of heart disease’s devastating impact on women. national wear red day by mythirtyspot featuring leather … [Read more...]
12 of the Highest Calorie Halloween Candy
Health
Halloween is here! Which means that we will be raiding our kids Halloween bag when they are not looking, or stealing a few treats that we bought to hand out to the kids. You may or may not want to know these stats about calories, because I know the … [Read more...]
Pink Shares How She Lost 55 Pounds of Baby Weight
Health
One of my best friends in the whole world just had the most beautiful little girl I have ever seen. Of course I am more than happy for her. But, it's time to get back to reality and plan some all girl trips that include things that are not … [Read more...]
Thinking of Getting Pregnant? 17 Things To Do To Get Ready For Pregnancy
Health
Whoa, what is up with this doll? It was too hilarious not to share! Lol! I have written about some of the things that I need to do before I get pregnant. I am taking my Prenatal vitamins, dieting and exercising and I have made an appointment … [Read more...]
Fast Food Infographic: Holy Gross!
Health
Olympian Worthy Post-Workout Shake – Lolo Jones
Health
I couldn't get enough of the Olympics this year. I found them so entertaining and I couldn't stop watching all of the events and how people can get their bodies to be so strong, fierce and do some amazing things. I don't know why this year was any … [Read more...]
Caffeine Proven to Boost Weight Loss
Health
Need your morning Joe? Can't live without it? Turn into a total Bitch when you can't get it? Well you might be doing yourself a favor by drinking it if you are trying to watch your waistline. A study at Vanderbilt University in Nashville found that … [Read more...]
Sunday Brunch: Strawberry Banana Smoothie
Health
Welcome to July everyone! Since we are all experiencing the excessive heat warning this week, I didn't want to put up another heavy Sunday brunch recipe. Who wants to eat that kind of meal, let alone make it. I decided to put up a smoothie recipe … [Read more...]
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