Last week we wrote about how including green tea with your citrus helps reduce cancer by 17%. And we all know how green tea can help weight loss (new science-backed research). I was never really sure exactly how but I have learned it boosts … [Read more...]
How Your Best Friend Can Keep You Looking Young
Health
For one of my new years resolutions was to try to fit in spending more time with my girlfriends. It can be tough to get together with them as much as we would like to. So many things get in the way now that were never a problem in our 20s. Work, … [Read more...]
Non-Guilty Pleasure – Diet Sierra Mist
Health
There was a time when I never drank soda. I felt so proud of myself that I didn't put all that sugar and calories into my body. Then, I met my husband. I can officialy say that I was addicted to soda. My husband is a drink lover. He gets really upset … [Read more...]
How To Cut Your Cancer Risk by 17%
Health
Lemons, oranges, grapefruits, limes, and tangerines are the fruits that are in season right now. That means they are the freshest, tastiest, and cheapest than any other time of the year. It is time to take advantage of delicious citrus and reduce … [Read more...]
But, I Don’t Want To Give Up My Ranch
Health
I love ranch dressing. I mean, freaking l-o-v-e ranch dressing. When I start a diet (avoid these 4 diet mistakes) it is really hard for me to give that up. I am not sure why I have such a love affair with this sauce. It is like a bad boyfriend, I … [Read more...]
Surprising Slimming Secret: Cinnamon
Health
I am always looking for those little easy tips that will melt the weight off effortlessly. There are not too many, but every once in awhile I will come across a tip that is just awesome. I am not sure why this tip is not more well known, but maybe I … [Read more...]
Getting Through the Winter Blues
Health
The holiday's are over, and the winter seems to have just begun. This is the time when the winter blues set in. Nothing like sitting on the couch in your pajama jeans wishing you had enough energy to put some real jeans on. The sky is constantly gray … [Read more...]
I Got the Flu This Year – How To Get Better Sooner
Health
Well, I am one of those people who didn't think it would happen to me. I have been eating so healthy and working out lately and even taking all my vitamins. I have never had the flu shot, and I have never had the flu.......until now. I have had … [Read more...]
Our Low-Fat Faux Mashed Potato Recipe
Health
The other day one of my girlfriend's asked me how to make cauliflower "mashed potatoes." I was kinda surprised that she didn't know because I thought this was a diet (avoid these 4 diet mistakes) staple. I quickly realized looking at other recipes … [Read more...]
Weight Loss Must-Haves
Health
With the new year comes the weight loss resolutions. Whether you are trying to get rid of the holiday weight or have set a new goal of some major weight loss (new science-backed research), here are some musts that will hep you be successful with your … [Read more...]