Passing gas. A natural way of life. We all do it, even us ladies. We have just had to deal with more situations where we try to hold it in, and it can possibly result in stomach ache. The dating days were the worst. Especially after a big delicious … [Read more...]
Our Thirty Thinspiration: Maria Menounos
Health
Maria, 32, did not always have that beautiful body. In fact when she went to college she gained 40 pounds and ended up a size 14/16. Maria realized that she had started over-eating and the weight just snuck up on her quickly. She would sit down and … [Read more...]
12 Snacks That Are 100 Calories
Health
When I am trying to eat healthy or diet (avoid these 4 diet mistakes) I will find myself getting sick of the same old crap. I usually run out of ideas of some good snacks. Especially low calorie snacks. This cute snack chart has 12 delicious snacks … [Read more...]
Roasted Brussel Sprouts Recipe and the Health Benefits
Health
Oh, the little brussel sprout. How I love thee. One of my fave veggies. But it has to be done right. None of that boiled crap. I like mine roasted. It is more like a treat when I roast them. Luckily for me they have some benefits to eating … [Read more...]
Only From a True Friend
Health
If you are in your 30's and you have not had a child yet, and have not tried to have a child yet, you might be getting quite a few questions from your friends and family of, "when are you going to start trying?" I have been getting these questions … [Read more...]
Work Out While Watching T.V.
Health
When I was trying to lose weight (read the latest groundbreaking research) for my wedding, I used this little chart at night when I was watching t.v. Sometimes I was just too tired after work to go to the gym, but I felt as though I was still getting … [Read more...]
Waking Up On Time – Looking Beautiful and Refreshed
Health
It is Monday. Did you wake up in Hell? Listening to that damn alarm right after two glorious days of sleeping in, and the morning after the Super bowl to boot. I have read some reviews about this supplement. I am willing to … [Read more...]
Why We Love Emergen-C Part 2
Health
A few weeks ago we wrote a post about all of the reasons we love Emergen-C. One of the reasons we love them is they give free samples. Well my free sample package came in the mail today and it is so cute! So exciting. (Not much going on this … [Read more...]
Skinnier in Four Weeks
Health
Losing weight. How can I put this eloquently -- it's a Bitch. Here we are in January and it's only a few months away for bathing suit season. No, I didn't say bikini season because well, I don't even need to go there. For some people they can hire a … [Read more...]
Loose Leaf Livin – Green Tea
Health
Last week we wrote about how including green tea with your citrus helps reduce cancer by 17%. And we all know how green tea can help weight loss (new science-backed research). I was never really sure exactly how but I have learned it boosts … [Read more...]
