Credit:Smarter Travel I have been putting off writing the recap for this week. I didn't write up week 4 because I was out of town for … [Read more...]
Weight Watchers: Week 3 Recap
Health
Shrimp Sushi - 1 pt per piece - Heaven My week 3 in review for my weight watchers experience. I have posted some of the meals I made this week with the recipe included if you click the link. I have to say. I am really liking this points plus … [Read more...]
6 Foods That May Help You Look Younger
Health
According to MSN Health & Fitness, researchers say the key nutrients in certain foods will help you look younger. My only complaint is I don't seem to see nachos and beer on this list. 1. Blood oranges. These fruits are full of antioxidants … [Read more...]
Penne Alla “Not-ka” – My Favorite WW Recipe
Health
I have officially found my new favorite weight watchers recipe. I really cannot express to you how much I am in love with this recipe. It does not taste like it is diet (avoid these 4 diet mistakes) friendly. It really tastes like a recipe … [Read more...]
Diet Friendly Mac and Cheese Recipe
Health
I was really craving some comfort food last night with all of the new chill in the air. What is more comforting than homemade mac and cheese. I would love to have some real mac and cheese, but that doesn't really fit into my diet (eat this, NOT … [Read more...]
Weight Watchers: Week 2
Health
Here is my weight watchers report of the end of week 2. Technically today is the beginning of week 3, but I am a little behind on posts, so here we go. I am happy to report that I have neither gained or lost weight. Why does that make me happy? Well, … [Read more...]
Weight Watchers: Week 1
Health
Weight Watchers week one. Some of you may know that I went on vacation on my week one. I decided to start the week of vacation so I could have some control of the calories I was going to consume. I was happy to report that in only about 4 days … [Read more...]
List of 44 Foods That Heal
Health
This list has so many foods that can keep you healthy and looking good. I was surprised by some, and had never heard of others. Good motivation to stay on my diet (avoid these 4 diet mistakes) and stay healthy for years to come. 1. Apples: Protects … [Read more...]
How To Do a Self Breast Exam – Most Important For Us 30s
Health
I have been thinking so much about Guiliana Rancic and the article I wrote about her newly discovered breast cancer. I can't get over the fact that she is 36. I have also heard from many of you who have had a Sister, Aunt, Mother, Grandmother or … [Read more...]
Starting My Weight Loss Journey – Day 1
Health
Today is the beginning of a new relationship. I am super excited for this new endeavor but also a little nervous. You never know which way it can turn out, and it can definitely have its ups and downs. I have decided to join Weight Watchers. I was … [Read more...]
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